Weigh In record (no journal entry) for 19 July 2011
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66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 77.33g | Prot: 66.12g | Carbs: 318.81g.
Breakfast: Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Jams and Preserves, Blue Menu No sugar or salt added Peanut Butter, Twelve Grain. Dinner: Boiled Egg, Spinach, Blue Cheese Dressing (Light). Snacks/Other: Smooth Peanut Butter, Yogurt Zero, Jelly Belly Jelly Beans, Mini Oreo. more...
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2590 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 3 hours, Sitting - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.5 kg a Week
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