Weigh In record (no journal entry) for 14 September 2011
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1713 kcal
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Fat: 48.56g | Prot: 60.30g | Carbs: 256.94g.
Breakfast: 100% Whole Wheat, Jams and Preserves, Smooth Peanut Butter. Lunch: Peaches, Cheese Pizza. Dinner: Baby Spinach, Four Cheese Tomato Sauce, Parmesan Cheese (Grated), Rotini. Snacks/Other: Oatmeal Cookies, Lucky Charms. more...
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2276 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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