Weigh In record (no journal entry) for 03 July 2017
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130.4 kg
Lost so far: 5.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 64.69g | Prot: 87.98g | Carbs: 27.37g.
Breakfast: Leidingwater, Lijnzaad, Alesto Walnoten, AH Magere Franse Kwark. Lunch: Leidingwater, Euro Shopper Oude Kaas 48+, AH Gerookte Magere Spekblokjes, AH Prei, Champignons, Gebakken Ei zonder Vet. Dinner: Bosui of Lenteui, Knoflook, Geroosterde of Gebakken Kipfilet, Olijfolie, Rode Peper of Cayennepeper, Spinazie. Snacks/Other: Wilhelmina Pepermunt. more...
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3724 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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IamGunpowder's Weight History
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