KatiKau's Journal, 28 Sep 11

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Weigh In record (no journal entry) for 28 September 2011

69.0 kg Lost so far: 5.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2011:

1316 kcal

Fat: 37.19g | Prot: 48.85g | Carbs: 194.38g. Breakfast: Lucky Charms. Lunch: Ketchup, Herb & Roasted Garlic Cream Cheese, Oat & Honey Bread. Dinner: Beef Ravioli. Snacks/Other: Bear Paw Crackers. more...

2519 kcal

Exercise: Swimming (slow) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 28 Sep 11

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KatiKau's Weight History