Weigh In record (no journal entry) for 04 October 2011
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1464 kcal
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Fat: 37.71g | Prot: 58.82g | Carbs: 220.00g.
Breakfast: Milk (Nonfat), Lucky Charms. Lunch: Boursin Au Poivre, Celery, Oat & Honey Bread, Extra Old Cheddar Cheese, Ketchup. Dinner: Parmesan Grated Cheese, Rigatoni Pomodoro, Lasagna with Meat Sauce. more...
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2398 kcal
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Exercise:
Housework - 2 hours, Sitting - 13 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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