Weigh In record (no journal entry) for 03 November 2011
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1423 kcal
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Fat: 46.02g | Prot: 67.81g | Carbs: 187.73g.
Breakfast: Honey Nut, Milk (Nonfat). Lunch: Guacamole, Veggie Burgers. Dinner: Light Cream Cheese, Parmesan Grated Cheese, Spicy Rigatoni Arrabiata. Snacks/Other: Pears, Original Little Penguins Crackers, Gouda. more...
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2444 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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