Weigh In record (no journal entry) for 14 November 2011
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1492 kcal
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Fat: 52.77g | Prot: 75.31g | Carbs: 183.22g.
Breakfast: Milk (Nonfat), Honey Nut. Lunch: Veggie Burgers, Guacamole. Dinner: Lasagna with Meat Sauce, Parmesan Cheese (Grated), Light Cream Cheese. Snacks/Other: Aero Snack Size Bar, Original. more...
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2423 kcal
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Exercise:
Sitting - 10 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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