Weigh In record (no journal entry) for 24 November 2011
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66.3 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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1548 kcal
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Fat: 46.95g | Prot: 66.34g | Carbs: 219.76g.
Breakfast: Milk (Nonfat), Honey Nut. Lunch: Lettuce Salad with Assorted Vegetables, Ketchup, Veggie Burgers. Dinner: Mini Pita Pockets, Boiled Egg, Baby Spinach, Garden Vegetable Cream Cheese, 100% Whole Wheat. Snacks/Other: Original, Butter or Sugar Cookie. more...
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2865 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Shopping - 30 minutes, Desk Work - 30 minutes, Housework - 2 hours and 30 minutes, Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.3 kg a Week
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