KatiKau's Journal, 17 Dec 11

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Weigh In record (no journal entry) for 17 December 2011

65.6 kg Lost so far: 8.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2011:

1462 kcal

Fat: 22.38g | Prot: 70.47g | Carbs: 179.38g. Breakfast: Sundried Tomato and Basil Cream Cheese, Blue Menu 50% less Calories Twice the Fruit Jam, Light Smooth Peanut Butter, 100% Whole Wheat. Lunch: Shrimp Pad Thai. Dinner: Lemon Poppyseed Dressing, Baby Spinach, Homestyle Mashed Potatoes. more...

2486 kcal

Exercise: Shopping - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 13 hours, Sleeping - 6 hours. more...

Losing 7.6 kg a Week

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KatiKau's Journal, 17 Dec 11

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KatiKau's Weight History