Weigh In record (no journal entry) for 11 May 2011
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 76.32g | Prot: 68.05g | Carbs: 332.64g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Blue Menu No sugar or salt added Peanut Butter, 100 % Whole Wheat Bread. Lunch: Apples, Carrots, Emmentaler Cheese, 100% Whole Grain. Dinner: White Chocolate and Macadamia Nut Cookie, 6" Veggie Delite. Snacks/Other: Light 50% Less Fat Popcorn, Cookie Dough with Brownie Chunks, Apples. more...
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2574 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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