Weigh In record (no journal entry) for 10 May 2011
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69.9 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 77.88g | Prot: 57.87g | Carbs: 331.49g.
Breakfast: 100 % Whole Wheat Bread, Blue Menu No sugar or salt added Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Bananas, 100% Whole Grain, All Natural. Dinner: Cookie Dough with Brownie Chunks, Light or Lite Cream Cheese, Processed Cheese Slice (Thin), Pita Bread. more...
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2659 kcal
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Exercise:
Playing with kids - 1 hour, Housework - 2 hours and 30 minutes, Sitting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 2 hours and 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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