Weigh In record (no journal entry) for 05 January 2012
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66.0 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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2131 kcal
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Fat: 87.49g | Prot: 77.60g | Carbs: 254.01g.
Breakfast: Smoked Salmon Light Cream Cheese, 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Margarine. Lunch: Old Chedder Cheese, Pizza Sauce, Spaetzle. Dinner: Spaghetti Bolognese, Baby Spinach, Smoked Salmon Light Cream Cheese. Snacks/Other: Toffifee, Shortbread Cookies, Funcheez, Original. more...
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2763 kcal
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Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sitting - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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