Weigh In record (no journal entry) for 09 January 2012
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1809 kcal
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Fat: 79.10g | Prot: 86.42g | Carbs: 174.89g.
Breakfast: Smoked Salmon Light Cream Cheese, 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Margarine. Lunch: Stir Fried Vegetables. Dinner: Low in Sodium Ketchup, Smoked Salmon Light Cream Cheese, Baby Spinach, 100% Whole Wheat. Snacks/Other: Chicken or Turkey Salad, White Cheddar Rice Cake, Funcheez. more...
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2517 kcal
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Exercise:
Standing - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 3 hours, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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