Weigh In record (no journal entry) for 31 January 2012
|
68.2 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2012:
|
1713 kcal
|
Fat: 50.12g | Prot: 63.02g | Carbs: 248.60g.
Breakfast: Light Smooth Peanut Butter, 100% Whole Wheat, Light Cream Cheese Product Spread. Lunch: White Rice (Long-Grain, Cooked), Egg Omelet or Scrambled Egg with Vegetables. Dinner: New England Clam Chowder to Go. Snacks/Other: Sandwiches Peanut Butter, Cheddar, Laugenbrezel. more...
|
|
3213 kcal
|
Exercise:
Exercise machine (fast) - 1 hour and 1 minute, Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Sleeping - 9 hours and 4 minutes, Resting - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 3 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|