Weigh In record (no journal entry) for 09 February 2012
|
67.2 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2012:
|
1839 kcal
|
Fat: 43.15g | Prot: 65.23g | Carbs: 284.13g.
Breakfast: 100% Whole Wheat, Light Smooth Peanut Butter, Over 50% Fruit (Strawberry), Light Cream Cheese Product Spread. Lunch: Cream of Asparagus, Light Cream Cheese, Bagle. Dinner: Baby Spinach, Low in Sodium Ketchup, Penne Rigate, Parmesan Cheese, Onions. Snacks/Other: Low in Sodium Ketchup, Whole Wheat Pasta, Mini Toblerone, Babybel Lite, Lifestyle Peaches and Yogurt. more...
|
|
2852 kcal
|
Exercise:
Shoveling - 30 minutes, Housework - 2 hours, Sitting - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 3 hours, Resting - 4 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|