Weigh In record (no journal entry) for 10 February 2012
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1852 kcal
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Fat: 55.01g | Prot: 57.45g | Carbs: 281.04g.
Breakfast: Over 50% Fruit (Strawberry), Light Smooth Peanut Butter, 100% Whole Wheat. Lunch: Raspberry Cheesecake Cookie, Veggie Sub, White Choc Macadamia Nut Cookie. Dinner: Caesar Dressing (Light), 100% Whole Wheat, Light Feta Cheese, Bacon Bits (Ready Crisp), Baby Spinach. Snacks/Other: Babybel Lite, Bananas, Lifestyle Peaches and Yogurt. more...
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3265 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Shopping - 1 hour, Skating - 16/kph - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Sitting - 6 hours and 48 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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