Weigh In record (no journal entry) for 24 February 2012
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1946 kcal
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Fat: 68.19g | Prot: 98.42g | Carbs: 229.37g.
Breakfast: Light Herb & Garlic Cream Cheese 95% Fat-Free, Tomato Soup, 100% Whole Wheat. Lunch: Ready Crisp Bacon Bits, Onions, Parmesan Cheese, Tomato Soup, Rotini. Dinner: Veggie Burgers, Egg Salad. Snacks/Other: Egg Salad, Chicken Sandwich with Spread, Light Smooth Peanut Butter, 100% Whole Wheat, Tomato Soup, Light Herb & Garlic Cream Cheese 95% Fat-Free. more...
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3123 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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