Weigh In record (no journal entry) for 27 February 2012
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97.0 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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3045 kcal
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Fat: 40.91g | Prot: 350.48g | Carbs: 311.93g.
Breakfast: Plain Waffles (Frozen), Fully Cooked Turkey Sausage Links, Tomato Ketchup, Fat Free Small Curd Cottage Cheese, Clementines , Egg White . Lunch: Boneless Skinless Chicken Breast, Spaghetti. Dinner: Corn, Brown Rice, Boneless Skinless Chicken Breast. Snacks/Other: Instant Oatmeal, 100% Premium Vanilla Whey Protein, Vitamin Water Revive Fruit Punch, Optima Shakes - French Vanilla, New Whey Liquid Protein - Grape, 100% Premium Vanilla Whey Protein. more...
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3469 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Running - 13/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 18 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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