Weigh In record (no journal entry) for 03 July 2017
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 61.05g | Prot: 86.66g | Carbs: 25.63g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Café. Lunch: Pepino (com Casca), Alface, Tomates, Gallo Azeite de Oliva Extra Virgem, Peixe no Forno ou Grelhado. Dinner: Abóbora Moranga, Sadia Bacon em Cubos, Nestlé Creme de Leite. Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero, Coxinha Low Carb. more...
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2682 kcal
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Exercise:
Desk Work - 10 hours, Driving - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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