Weigh In record (no journal entry) for 03 July 2017
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73.8 kg
Lost so far: 28.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 54.84g | Prot: 78.33g | Carbs: 62.39g.
Breakfast: Vigor Margarina com Manteiga, Ovo Cozido. Lunch: Alface, Ovo de Codorna, Perdigão Linguiça Suína, Tomates Cereja. Dinner: Alface, Goiaba, Alcatra, Brócolis, Tomates Cereja. Snacks/Other: Chocolate Quente (feito com Leite Integral). more...
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steady weight
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Dragon...fly's Weight History
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