Weigh In record (no journal entry) for 04 July 2017
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94.9 kg
Lost so far: 21.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 35.37g | Prot: 43.75g | Carbs: 102.27g.
Breakfast: Leerdammer Original, Milbona H-Milch 1,5% Fett, Roggenbrot, Buko Balance 17%, Müller's Heidefrühstück, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Oceansea Geräuchertes Makrelenfilet, Roggenbrot. Dinner: Paulaner Hefe-Weißbier Alkoholfrei. Snacks/Other: Bananenmilch. more...
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Losing 0.4 kg a Week
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