Weigh In record (no journal entry) for 04 July 2017
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59.6 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 32.34g | Prot: 57.25g | Carbs: 93.19g.
Breakfast: Beyaz Pide Ekmeği, Çay (Demlenmiş), Siyah Zeytin, Salatalık, Pişmiş Yumurta Beyazı, Domatesler. Lunch: Muz, Türk Kahvesi. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Yeşil Biber, Dardanel Ton Balığı, Ayran, Menemen. Snacks/Other: Mürdüm Eriği, Badem, Bal. more...
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1827 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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feridehsyn's Weight History
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