stepa_311's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

64.3 kg Lost so far: 1.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

515 kcal

Fat: 25.12g | Prot: 26.02g | Carbs: 52.44g. Breakfast: Сметана, Гречка Отварная. Lunch: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Вареное Яйцо. Snacks/Other: Помидоры, Красные Помидоры, Лента Сыр Витязь 50%, Гречка Отварная. more...

1994 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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