Weigh In record (no journal entry) for 27 February 2012
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79.0 kg
Lost so far: 7.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1067 kcal
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Fat: 45.16g | Prot: 113.34g | Carbs: 48.65g.
Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: Savoury Mince, minced beef 93/7, red pepper, Onions, mushrooms. Dinner: filet mignon, Onions, mushrooms, 100% Italian Extra Virgin Olive Oil. Snacks/Other: Jello mousse temptations, Atkins strawberry shake. more...
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2298 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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