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zapatista
Journal
19 Feb 10
zapatista's Journal, 19 Feb 10
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Weigh In record (no journal entry) for 19 February 2010
95.7 kg
Lost so far:
8.6 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2010:
1728 kcal
Fat: 44.43g | Prot: 58.47g | Carbs: 304.87g.
Breakfast:
12" Italian BMT, Baby Carrots.
Lunch:
Clementines.
Dinner:
Grapes.
more...
2563 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7.6 kg a Week
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zapatista's Weight History
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