francoise.lima's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

68.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

727 kcal

Fat: 32.42g | Prot: 57.59g | Carbs: 51.53g. Breakfast: Ovo Cozido, Maçã, Queijo Coalho. Lunch: Sardinhas em Óleo (Enlatado), Batata Doce. Dinner: Frango Grelhado (Pele Não Consumida), Batata Doce. Snacks/Other: Ovo Cozido, Limão, Chá Verde. more...

2169 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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francoise.lima's Journal, 04 Jul 17

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francoise.lima's Weight History