Weigh In record (no journal entry) for 27 February 2012
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71.4 kg
Lost so far: 10.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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775 kcal
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Fat: 12.64g | Prot: 41.02g | Carbs: 138.94g.
Breakfast: Banana, Fat Free Swiss Cheese Singles, Roasted Red Pepper Hummus, Wheat Bread (Reduced Calorie), Egg. Lunch: Fat Free Light Creamy Vanilla Yogurt, Banana, 100 Calorie Pear Halves, Baby Carrots, 96% Fat Free Hickory Smoked Ham, Fat Free Swiss Cheese Singles, 45 Calories and Delightful 100% Multi Grain Bread, Roasted Red Pepper Hummus. more...
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Gaining 0.5 kg a Week
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jenhanson's Weight History
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