Not surprised to see a gain. At least I am starting a new week off on a good note- I've been able to exercise much better self control this morning with breakfast than usual. Next week if I can stick to it like I'm managing right now I think I should see a drop again.
|
76.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2012:
|
1409 kcal
|
Fat: 36.19g | Prot: 103.53g | Carbs: 176.28g.
Breakfast: apple, Sugarhouse Maple Breakfast Chicken Sausage, cooked egg white. Lunch: progresso light chicken noodle soup. Dinner: chili, cheddar cheese, fettucini with marinara sauce and roasted vegetables, chick peas. more...
|
Gaining 0.2 kg a Week
|