Weigh In record (no journal entry) for 04 July 2017
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71 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1724 kcal
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Fat: 102.38g | Prot: 153.39g | Carbs: 47.73g.
Breakfast: Piracanjuba Leite Zero Lactose, Café (Infusão), Canela, Ovo Frito sem Gordura. Lunch: Quero Feijão Preto, Prato Fino Arroz Integral, Alface, Itambé Creme De Leite Leve, Quinoa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Provolone, Alcatra Grelhada. Snacks/Other: Itambé Creme De Leite Leve, Queijo Mozzarella, Don Pepe Amêndoa sem Casca, Nozes Pecãs, Castanhas de Caju Torradas sem Sal, Castanhas-do-Pará, Max Titanium L-Glutamina, Integralmedica Whey Protein Iso. more...
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2234 kcal
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Exercise:
Circuit Training - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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