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1305 kcal
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Fat: 52.76g | Prot: 89.41g | Carbs: 118.65g.
Breakfast: Banana Caturra. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha Cozida, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos, Danubio Cream Cheese Light, Carne de Vaca Moída (90% Magro / 10% Gordo), Bimbo Rap10 Fit. Snacks/Other: Royal Gelatina Zero, Arcor Bala Butter Toffes, Quaker Farelo de Aveia, Banana Caturra. more...
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3015 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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alexpinho87's Weight History
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