Weigh In record (no journal entry) for 05 July 2017
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64 kg
Lost so far: 11.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 54.04g | Prot: 53.90g | Carbs: 176.78g.
Breakfast: Sütaş Örgü Peyniri, Ceviz, Salatalık (Soyulmuş), Marul, Karışık Tahıllı Ekmek, Yumurta. Lunch: Kırmızı Vişne, Kayısı, Ceviz, Pınar Light Süt. Dinner: Yoğurt, Karpuz, Karışık Tahıllı Ekmek, Etli Taze Fasulye. Snacks/Other: Şeftali, Mercimek Çorbası, Nestle Nesfit, Dondurma. more...
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2399 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nilperenK's Weight History
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