Weigh In record (no journal entry) for 05 July 2017
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 86.27g | Prot: 98.99g | Carbs: 72.55g.
Breakfast: Clik Boni Biscoito de Polvilho, Chá Verde, Café. Lunch: Alface Rúcula, Alface, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Label Rouge Ovo Caipira. Snacks/Other: Ovo, Sococo Coco Ralado, Poços de Caldas Requeijão Cremoso, Mãe Terra Farinha de Linhaça Dourada, Nestlé Creme de Leite, Eqlibri Cracker Limão. more...
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2111 kcal
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Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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