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김 인유
Journal
05 Jul 17
김 인유's Journal, 05 Jul 17
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Weigh In record (no journal entry) for 05 July 2017
73.7 kg
Lost so far:
0 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2017:
1563 kcal
Fat: 61.46g | Prot: 98.46g | Carbs: 156.48g.
Breakfast:
삼육 검은콩 칼슘두유, 참외.
Lunch:
채끝살, 연어샐러드.
Dinner:
삼양 불닭볶음면 컵 (105g).
Snacks/Other:
풀무원 올바른 구운핫도그, 오리온 비틀즈, 오리온 마이구미, 아메리카노.
more...
1873 kcal
Exercise:
Table Tennis (Ping Pong) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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김 인유's Weight History
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