Weigh In record (no journal entry) for 05 July 2017
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 64.49g | Prot: 32.15g | Carbs: 37.49g.
Lunch: Extra Virgin Olive Oil, Good Sense Raw Sunflower Seeds, Feta Cheese, Calavo Avocado, Delallo Calamata Olives in Brine, Lettuce, Cooked Beets (from Fresh), Boiled Egg, Nutiva Organic Chia Seed. more...
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Losing 1.2 kg a Week
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