Weigh In record (no journal entry) for 05 July 2017
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95.9 kg
Lost so far: 0.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 84.03g | Prot: 82.06g | Carbs: 19.38g.
Breakfast: Limão. Lunch: Rúcula, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Costelinha. Dinner: Bisteca de Porco Grelhada, Alface de Folha Verde, Soya Óleo de Soja, Queijo Minas, Ovo (Inteiro). Snacks/Other: Arma Zen Colágeno Hidrolisado em Pó, Amêndoas, Brasil Frutt Castanha do Pará Natural. more...
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3395 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 8 minutes, Resting - 13 hours and 57 minutes. more...
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Losing 0.4 kg a Week
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Rejane Frida's Weight History
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