Weigh In record (no journal entry) for 05 July 2017
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92.5 kg
Lost so far: 41.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 146.03g | Prot: 68.10g | Carbs: 117.71g.
Breakfast: Çerezya Ceviz İçi, Haşlanmış Yumurta. Lunch: İzmir Köfte, Kremalı Mantar Çorbası. Snacks/Other: Eti Crax Peynirli Çubuk Kraker, Lokum, Tereyağı veya Şekerli Kurabiye. more...
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Gaining 0.5 kg a Week
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alpers1984's Weight History
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