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Slept well. Up at 6:30 to go out to the spa to exercise. Went to the Y about 11am and did 1hr. on the nustepper and burned 175 a lorises the to aldi's and the to doctors for regular visit. No problems noted by md. Then to cvs and home. Will talk to Elouise later.
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1472 kcal
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Fat: 74.57g | Prot: 50.70g | Carbs: 147.25g.
Breakfast: Kroger Smoked Pulled Pork, Golden Chick Yeast Roll. Lunch: Heinz Tomato Ketchup, Golden Chick Batter Coat French Fries (Regular), Golden Chick Yeast Roll. Dinner: Clancy's Kettle Chips Original, Hidden Valley Cucumber Ranch Dressing, Sunset Mini Cucumbers, ValuPlus Hamburger Bun, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Kraft Swiss Cheese Singles. more...
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3229 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Nustepper - 1 hour, Cooking - 1 hour, Singing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Reading - 2 hours, Stretching (yoga) - 30 minutes. more...
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