Weigh In record (no journal entry) for 06 July 2017
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65.8 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 31.33g | Prot: 133.22g | Carbs: 159.98g.
Breakfast: Кекс Творожный, Кофе с Молоком, Гудвилл Хлопья Овсяные, Parmalat Молоко 0,5%, Эвалар Семена Льна. Lunch: Огурец (с Кожурой), Куриное Филе, Barilla Макароны. Dinner: NL International Energy Pro Ice-Cream Flavor, Parmalat Молоко 0,5%, NL International Energy Pro Ice-Cream Flavor, Parmalat Молоко 0,5%. Snacks/Other: Миндаль, Черешня. more...
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Gaining 0.1 kg a Week
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sberipoteka's Weight History
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