Weigh In record (no journal entry) for 06 July 2017
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 41.49g | Prot: 139.26g | Carbs: 249.75g.
Breakfast: Weetabix Oatibix, Weight Watchers Strawberry Yogurt, Sugar, Tesco Semi-Skimmed Milk. Lunch: John West Wild Pacific Red Salmon, Strawberries, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Kellogg's Rice Crispies, Granny Smith Apples. Dinner: Weight Watchers Strawberry Yogurt, Chicken Breast Meat, Sharwood's Kung Po Sauce, Brown Rice. Snacks/Other: Semi-Skimmed Milk, Aldi Hot Chocolate Light, Prana Cacao and Vanilla. more...
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2386 kcal
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Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Jasonschofield1's Weight History
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