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1186 kcal
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Fat: 39.21g | Prot: 59.76g | Carbs: 146.96g.
Breakfast: Rendang, Kornet Daging Punggung Sapi (Diawetkan), Bakso Daging Sapi, Pempek, Daging Sapi, Nasi Putih. Lunch: Bakso Daging Sapi, Sawi Dimasak (dari Segar). Dinner: Cumi Goreng, Nasi Putih. Snacks/Other: Kurma, Brownies. more...
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2063 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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 Comments
sawi 50gr
bakso sapi 40gr
air 250ml
toncai secukupnya
royco secukupnya
(direbus)
06 Jul 17 by member: iansyah2002
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iansyah2002's Weight History
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