Weigh In record (no journal entry) for 06 July 2017
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63.9 kg
Lost so far: 11.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 37.91g | Prot: 56.17g | Carbs: 161.41g.
Breakfast: Kayısı, Tulum Peyniri, Zeytin, Karışık Tahıllı Ekmek, Yumurta, Tatlı Kırmızı Biber. Lunch: Sütaş Light Süt, Eti Etimek. Dinner: Kavun Karpuz, Mercimek Çorbası, Karışık Tahıllı Ekmek, Pınar Kasap Köfte. Snacks/Other: Ceviz, Uno Kepekli Grissini, Şeftali, Ananas. more...
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1942 kcal
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Exercise:
Hiking - 33 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nilperenK's Weight History
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