Weigh In record (no journal entry) for 06 July 2017
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 53.31g | Prot: 43.53g | Carbs: 68.72g.
Breakfast: Агуша Молоко 3.2%, Кофе (из Молотых Зерен), Solgar Omega 3 Fish Oil Concentrate, Paul Киш с Курицей и Грибами. Lunch: Помидоры, ВкусВилл Халумис, Простоквашино Сметана 15%, Зеленый Листовой Салат, Огурец (с Кожурой), Укроп, Коломенское Лаваш Армянский Тонкий. Dinner: Коровка из Кореновки Кефир 1%. more...
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2390 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Mountain Biking - 1 hour and 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 46 minutes, Sleeping - 7 hours and 39 minutes. more...
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Losing 0.6 kg a Week
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lenusikc's Weight History
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