Weigh In record (no journal entry) for 06 July 2017
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96.6 kg
Lost so far: 20.2 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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917 kcal
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Fat: 49.45g | Prot: 77.03g | Carbs: 44.21g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Contra-filé, Alface. Dinner: Ovo Frito, Berinjela. Snacks/Other: Walmart Queijo Mussarela. more...
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Losing 3.3 kg a Week
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