alezaragoza's Journal, 06 Jul 17

TMP na área
73.4 kg Lost so far: 16.5 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:
2150 kcal Fat: 154.34g | Prot: 108.12g | Carbs: 100.28g.   Breakfast: Abacate, Label Rouge Ovo Caipira. Lunch: Esfirras de beringela, Beringelas à parmigiana. Dinner: Queijo Mozzarella, Paleta Bovina, Abacate. Snacks/Other: Superbom Melado de Cana, Mandubim Pasta de Amendoim Integral, Arcor Chocolate Amargo 70% Cacau, Maçãs Gala, Iogurte Natural (Leite Integral). more...
2276 kcal Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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alezaragoza's Weight History


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