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64.00
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64 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 40.63g | Prot: 72.66g | Carbs: 101.28g.
Breakfast: Şekersiz Çay, Yulaf Ezmesi, Knorr Yayla Corbasi, Böbrek, Haşlanmış Yumurta. Lunch: Genç Yeşil Soğan, Nescafe Şekersiz 2'Si 1 Arada, Ceviz, Ekmecik Kepekli Ekmek, Dardanel Ton Balığı. Dinner: Ayran, Tatlı Kiraz, Bulgur (Pişmiş), Yoğurt Çorbası. Snacks/Other: Ceviz, Nescafe Şekersiz 2'Si 1 Arada. more...
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2769 kcal
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Exercise:
Cardio - 1 hour, Fitness Training (Workout) - 1 hour, Karate - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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cennetcankal's Weight History
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