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Broke through the plateau!
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78.3 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2010:
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718 kcal
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Fat: 13.04g | Prot: 76.35g | Carbs: 85.38g.
Breakfast: skim milk, Spinach, Kirkland eggs, green bell pepper, LaTortilla Factory Low Carb High Fiber, Orange. Lunch: blueberries, grapes, egg, wasa cracker, boneless chicken breast, lettuce, spinach, Red bell pepper, Green Bell pepper. more...
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2291 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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efilonowich's Weight History
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