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2641 kcal
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Fat: 82.92g | Prot: 134.50g | Carbs: 250.10g.
Breakfast: 芒果, 蘋果, 甜麵包, 德國香腸, 煎雞蛋卷或炒雞蛋, 炸薯餅(冷凍). Lunch: 飯, 牛排(瘦肉), 魚, 馬鈴薯(水煮,加鹽), 豆干, 青菜. Dinner: 豆干, 蔬菜, 肉, 炒麵, 啤酒. Snacks/Other: 咖啡, 巧克力蛋糕(不加巧克力糖霜). more...
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2378 kcal
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Exercise:
Running - 10/kph - 32 minutes, Basketball - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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jamesjan's Weight History
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