Weigh In record (no journal entry) for 19 February 2010
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113.2 kg
Lost so far: 2.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2010:
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2234 kcal
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Fat: 91.13g | Prot: 89.84g | Carbs: 276.76g.
Breakfast: Premium Tropical Punch, Honey Bunches of Oats with Almonds, Organic Vanilla Soymilk. Lunch: Deit Snapple Peach Iced Tea, Fish Taco, Mixed Salad Greens. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos. Snacks/Other: Orange Thirst Quencher. more...
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3695 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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