7.30 завтрак овсянка и кофе
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69 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 2.56g | Prot: 21.64g | Carbs: 25.63g.
Breakfast: Кофе (из Молотых Зерен), Чудесный Край 5 Злаков Смесь Зерновых Хлопьев. Lunch: Смешанный Зеленый Салат. Dinner: Раки. more...
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Losing 4.2 kg a Week
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Мария Черевкова's Weight History
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