Weigh In record (no journal entry) for 07 July 2017
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 54.60g | Prot: 76.55g | Carbs: 79.49g.
Breakfast: Ikan Kembung, Nasi Uduk, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ampela, Hati Ayam, Nasi Putih. Dinner: Semangka, Tumis Kangkung, Ikan Tongkol Goreng. more...
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Losing 2.8 kg a Week
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khairunnisa_94's Weight History
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